Top 10 yoga for weight loss

 

1. 1-Sun Salutations (Surya Namaskar): A dynamic sequence that warms up the body and gets the heart rate up.

   

2. 2-Warrior Poses (Virabhadrasana I, II, III): These poses build strength, stability, and focus while engaging various muscle groups.

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4. 3-Plank Pose: An effective core-strengthening pose that also engages the arms, shoulders, and legs.

   
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5. 4-Chair Pose (Utkatasana): Strengthens the legs and core while challenging balance and endurance.

6. 5-Bridge Pose (Setu Bandhasana): Tones the back, glutes, and legs, and also provides a gentle stretch for the chest and neck.

7. 6-Boat Pose (Navasana): Targets the core and hip flexors, enhancing abdominal strength.

8. 7-Downward Dog (Adho Mukha Svanasana): A full-body stretch that engages the core and upper body while improving flexibility.

9. 8-Triangle Pose (Trikonasana): Stretches the hamstrings and hips, and engages the core and legs.

10. 9-Camel Pose (Ustrasana): Stretches the front of the body, including the chest and hip flexors.

11. 10-High Lunge (Anjaneyasana): Strengthens the legs and engages the core while opening the hips and stretching the thighs.

Remember that yoga is just one part of a comprehensive approach to weight loss. Combining these poses with a balanced diet and regular cardiovascular exercise can yield the best results. If you're new to yoga, consider practicing under the guidance of a qualified instructor to ensure proper form and safety.